The Mind-Hive: 6-Week CBT Self-Help Programmes

Start a self-paced programme tailored specifically to help you overcome anxiety, low mood, burnout, and more. Using proven CBT tools and exercises, you can feel better in just 6 weeks!

✔ Solution-Focused CBT Guidance
✔ Tailored Programmes for Common Issues
✔ 90-Day Money Back Guarantee

The Mind Hive 6-Week Programmes

Feel Better in Just 6 Weeks! With Guided CBT Support 🌟

A self-guided digital programme to help you overcome anxiety, stress, burnout, low self-esteem, and more—built on proven CBT strategies.

Start small, go deep, and feel better—one week at a time.

Self-Guided Programmes Tailored to Your Specific Needs ✅

What is the positive impact of CBT?

“93% of CBT users say it helped them make positive life changes.”

— NHS Digital

“CBT is as effective as antidepressants for many mental health conditions.”

— American Psychology Association

Is This Programme For You? 🤔

If you’ve been feeling overwhelmed, disconnected, or stuck in a cycle of self-doubt, this programme is for you.

  • You’re struggling with anxiety, burnout, low mood, fear, or a harsh inner critic

  • You feel emotionally drained or unsure how to help yourself

  • You want structured, research-backed support—not quick fixes

  • You’re curious about CBT and want to feel more in control again

What’s Inside Your CBT Self-Help Programme? 📦

Over 6 structured weeks, you’ll explore proven CBT tools and techniques designed to help you shift unhelpful patterns and feel more in control of your wellbeing.

✅ Tailored CBT Self-Help Programme

✅ 6 Weekly Modules

✅ Printable Worksheets & Digital Tools

✅ Bonus Techniques for Stress Reduction & Grounding

✅ Weekly Motivational Emails

✅ No Appointments. No Pressure. Just Progress.

“The structure helped me feel more in control and aware of my thoughts.”

— OCD Programme User

What Does a CBT Programme Look Like? 🗓️

Each programme is tailored to a specific challenge, but here’s a weekly breakdown of what to expect:

  • Week 1 – Understand what’s holding you back & how self-CBT works

  • Week 2 – Identify negative self-talk & thought distortions
    Week 3 – Practise reframing thoughts & shifting your inner dialogue

  • Week 4 – Reconnect with your values, needs, and goals

  • Week 5 – Take meaningful action and break the cycle of unhelpful thoughts and behaviours

  • Week 6 – Build long-term resilience & plan for future success

Why CBT? 💭

CBT (Cognitive Behavioural Therapy) is the world’s most researched mental health approach—and it works. Used by NHS therapists and psychologists worldwide, CBT is:

📉 Backed by 1,000’s of clinical studies

👌 Recommended for anxiety, depression, OCD, low self-esteem, and more

🏋️‍♀️ Focused on actionable steps—not just insight

“I feel like I finally understand why I think the way I do—and how to change it.”

— Anxiety Programme User

🔒 90-Day Money Back Guarantee

We’re confident this programme can help you make powerful changes—but if you don’t feel it’s made a difference, we’ll give you a full refund.

Whether it’s not the right time, or you decide to seek support another way, that’s totally okay. Just email us within 90 days of your purchase and we’ll process a full refund—no awkward questions, no hard feelings.

You’ve got nothing to lose… and a calmer, more confident mind to gain.

💛 Ready to Feel Better?

You don’t need to wait for the perfect moment to prioritise your mental health. This is your sign.

Start your journey today. One small step. One breakthrough at a time.

FAQs

  • Not at all. These guides are designed for anyone experiencing ongoing emotional challenges like anxiety, low mood, or stress—even if you’ve never seen a therapist or received a diagnosis.

  • This is a self-help programme based on CBT techniques used by professionals, but it’s not a substitute for working with a qualified therapist. If you’re in crisis or need one-to-one support, we strongly encourage reaching out to a mental health professional.

    Find a qualified therapist on the BACP or NCPS websites. Visit Mind.org for more information on mental health.

    You can also speak to your GP or call 111 for NHS mental health services.

  • After purchase, you’ll be asked to complete a quick form to tell us what you’re struggling with. Based on your response, we’ll send the most relevant guide to help you get started.

  • Within minutes of completing the post-purchase form, your guide will arrive in your inbox—ready for you to start right away.

  • Each guide is delivered as a PDF file that you can read on any device or print out if you prefer to work through it by hand.

    It also includes links to useful tools and helpful resources—including quizzes to monitor your feelings and worksheets.

  • Absolutely. You’re welcome to return to this process again and again. If you'd like to explore another topic in the future, you can always revisit us and tell us what you’re struggling with.

    We’ll always be happy to offer up to 50% off of your next purchase!