Rise Up From Unhappiness: Self-Guided 6-Week CBT Programme
Feeling stuck, unmotivated, or weighed down by persistent low mood? You're not alone.
Depression and low mood can be overwhelming, but with the right tools, you can begin to feel better. This step-by-step CBT-based programme will help you understand the roots of your unhappiness, challenge unhelpful thought patterns, and learn practical strategies to rebuild motivation and reconnect with joy.
✔ Solution-Focused CBT Guidance
✔ Tailored Programmes for Common Issues
✔ 90-Day Money Back Guarantee
Who Is This Programme For? 😔
This programme is perfect for anyone who:
Feels persistently down, unmotivated, or disengaged from life
Struggles with negative self-talk and low self-esteem
Wants practical, evidence-based tools to manage low mood
Prefers a flexible, self-paced approach to improving mental wellbeing
Whether you're experiencing mild depression, chronic unhappiness, or simply feeling stuck, this guide is designed to help you take meaningful steps toward a more fulfilling life.
“CBT is as effective as antidepressants in treating mild to moderate depression.”
What You’ll Cover Week by Week 🗓️
Each week includes education on where low mood comes from and how you can overcome it.
You’ll also enjoy reflective journal prompts, downloadable worksheets, and CBT-based techniques to try immediately. Here’s a breakdown of what to expect:
Week 1: Understanding Low Mood & the Inner Critic
Week 2: Exploring Core Beliefs & Self-Worth
Week 3: Challenging Negative Self-Talk & Thought Patterns
Week 4: Reconnecting With What Matters
Week 5: Building Confidence Through Action
Week 6: Maintaining Self-Esteem & Planning Future Growth
Why CBT? 💭
Cognitive Behavioural Therapy (CBT) is one of the most effective psychological approaches for treating low mood and depression. It works by helping you:
😔 Understand the link between thoughts, feelings, and behaviours
🥊 Identify and challenge negative thinking patterns
🌟 Develop healthier behaviours that improve mood
CBT is widely recommended by mental health professionals and has been shown to be as effective as antidepressants for many individuals. Best of all? You don’t need to wait for a therapist—you can start today.
What’s Inside Your CBT Self-Help Programme? 📦
Over 6 structured weeks, you’ll explore proven CBT tools and techniques designed to help you shift unhelpful patterns and feel more in control of your wellbeing.
✅ Tailored CBT Self-Help Programme
✅ 6 Weekly Modules
✅ Printable Worksheets & Digital Tools
✅ Bonus Techniques for Stress Reduction & Grounding
✅ Weekly Motivational Emails
✅ No Appointments. No Pressure. Just Progress.
“I was feeling stuck for so long—just dragging myself through each day. This programme helped me make sense of what I was feeling.”
🔒 90-Day Money Back Guarantee
We’re confident this programme can help you make powerful changes—but if you don’t feel it’s made a difference, we’ll give you a full refund.
Whether it’s not the right time, or you decide to seek support another way, that’s totally okay. Just email us within 90 days of your purchase and we’ll process a full refund—no awkward questions, no hard feelings.
You’ve got nothing to lose… and a calmer, more confident mind to gain.
💛 Ready to Rise From Unhappiness?
You don’t need to stay stuck in a cycle of low mood.
Our CBT-based guide is here to walk you through a proven plan to feel more motivated, hopeful, and in control.