Fear-Less & Live Unlimited – Self-Guided 6-Week CBT Programme for Fear
Fear and phobias can shrink your world—making everyday situations feel overwhelming or impossible.
But fear doesn’t have to control your life. Fear-Less is a step-by-step, CBT-based programme that helps you gradually face your fears, reduce anxiety, and build the confidence to live more freely.
✔ Solution-Focused CBT Guidance
✔ Tailored Programmes for Common Issues
✔ 90-Day Money Back Guarantee
Who Is This Programme For? 😰
This guide is perfect for anyone who:
Avoids specific situations due to fear or phobia (e.g. flying, driving, public spaces)
Experiences panic or high anxiety in predictable situations
Feels limited by fear, avoidance, or "what if" thinking
Wants practical tools to face fears with confidence
Whether your fears are mild or deeply ingrained, this gentle and proven process can help you feel more in control, one step at a time.
“Research shows that 90% of individuals with specific phobias improve significantly using CBT-based exposure therapy.”
What You’ll Cover Week by Week 🗓️
Each week includes education on how anxiety is learned and unlearned.
You’ll also enjoy reflective journal prompts, downloadable worksheets, and CBT-based techniques to try immediately. Here’s a breakdown of what to expect:
Week 1: Understanding Fear, Avoidance & the Anxiety Cycle
Week 2: Identifying Triggers and Safety Behaviours
Week 3: Cognitive Restructuring & Thought Challenge Techniques
Week 4: Building Your Exposure Plan
Week 5: Practising Exposure with Confidence & Support
Week 6: Staying Fear-Less: Long-Term Coping and Growth
Why CBT? 💭
CBT (Cognitive Behavioural Therapy) is one of the most effective therapies for phobias and fear-related conditions. It helps you:
Understand how avoidance reinforces anxiety
Challenge unhelpful beliefs that exaggerate danger
Gradually face fears using evidence-based exposure techniques
Research shows that 90% of individuals with specific phobias improve significantly using CBT-based exposure therapy.
What’s Inside Your CBT Self-Help Programme? 📦
Over 6 structured weeks, you’ll explore proven CBT tools and techniques designed to help you shift unhelpful patterns and feel more in control of your wellbeing.
✅ Tailored CBT Self-Help Programme
✅ 6 Weekly Modules
✅ Printable Worksheets & Digital Tools
✅ Bonus Techniques for Stress Reduction & Grounding
✅ Weekly Motivational Emails
✅ No Appointments. No Pressure. Just Progress.
“I used to feel like fear made all the decisions. Now I can go places I used to avoid, and I don’t spiral like I used to.”
🔒 90-Day Money Back Guarantee
We’re confident this programme can help you make powerful changes—but if you don’t feel it’s made a difference, we’ll give you a full refund.
Whether it’s not the right time, or you decide to seek support another way, that’s totally okay. Just email us within 90 days of your purchase and we’ll process a full refund—no awkward questions, no hard feelings.
You’ve got nothing to lose… and a calmer, more confident mind to gain.
💛 Ready to Fear Less and Live More?
It’s time to stop avoiding and start reclaiming your freedom.
This programme is your roadmap to moving through fear and into a life that feels full again.