Reclaim Your Calm: Self-Guided 6-Week CBT Programme for Stress & Burnout
Feeling stretched too thin, emotionally exhausted, or stuck in survival mode? Chronic stress and burnout can leave us mentally and physically drained—but there is a way forward.
This structured 6-week CBT-based programme will help you understand your stress triggers, challenge unhelpful thought patterns, and introduce practical tools to restore your energy and calm.
✔ Solution-Focused CBT Guidance
✔ Tailored Programmes for Common Issues
✔ 90-Day Money Back Guarantee
Who Is This Programme For? 😟
This programme is ideal for anyone who:
Feels constantly overwhelmed, pressured, or emotionally depleted
Struggles with saying no, perfectionism, or people-pleasing
Wants to reduce stress and prevent future burnout
Prefers a self-paced, structured approach to mental wellbeing
Whether you’re dealing with long-term burnout or just beginning to notice signs of chronic stress, this programme is designed to support you with clarity, care, and evidence-based tools.
“I didn’t realise how burned out I actually was until I worked through this.”
What You’ll Cover Week by Week 🗓️
Each week includes education on where low mood comes from and how you can overcome it.
You’ll also enjoy reflective journal prompts, downloadable worksheets, and CBT-based techniques to try immediately. Here’s a breakdown of what to expect:
Week 1: Identifying Stress Triggers & Early Warning Signs
Week 2: Unhelpful Thought Traps & Cognitive Distortions
Week 3: Reframing Negative Thoughts (Cognitive Restructuring)
Week 4: Energy Zappers vs Boosters & Healthy Activity Planning
Week 5: Assertive Communication & Reconnecting with Your Needs
Week 6: Long-Term Planning for Calm, Confidence & Boundaries
Why CBT? 💭
Cognitive Behavioural Therapy (CBT) is one of the most effective therapeutic approaches for managing stress and burnout. It helps you:
💭 Recognise thought patterns that fuel overwhelm
🛑 Break cycles of avoidance, guilt, and perfectionism
👌 Develop healthier coping strategies that restore your energy
📊 CBT-based stress management techniques have been shown to reduce emotional exhaustion and improve resilience in as little as six weeks.
What’s Inside Your CBT Self-Help Programme? 📦
Over 6 structured weeks, you’ll explore proven CBT tools and techniques designed to help you shift unhelpful patterns and feel more in control of your wellbeing.
✅ Tailored CBT Self-Help Programme
✅ 6 Weekly Modules
✅ Printable Worksheets & Digital Tools
✅ Bonus Techniques for Stress Reduction & Grounding
✅ Weekly Motivational Emails
✅ No Appointments. No Pressure. Just Progress.
“Research featured in the Scandinavian Journal of Work, Environment & Health found that CBT-based stress management interventions effectively reduced emotional exhaustion and improved resilience among employees.”
🔒 90-Day Money Back Guarantee
We’re confident this programme can help you make powerful changes—but if you don’t feel it’s made a difference, we’ll give you a full refund.
Whether it’s not the right time, or you decide to seek support another way, that’s totally okay. Just email us within 90 days of your purchase and we’ll process a full refund—no awkward questions, no hard feelings.
You’ve got nothing to lose… and a calmer, more confident mind to gain.
💛 Ready to Reclaim Your Calm?
You don’t have to live in constant stress.
This CBT-based programme is here to help you slow down, reset your nervous system, and build lasting resilience.