Overcome Social Anxiety: Self-Guided 6-Week CBT Programme
Do you avoid social situations, worry excessively about what others think, or replay conversations in your head for hours afterward?
Social anxiety can be isolating—but you're not alone. This structured, self-paced CBT programme helps you understand the roots of social anxiety and teaches you practical, proven tools to feel calmer and more confident in social settings.
✔ Solution-Focused CBT Guidance
✔ Tailored Programmes for Common Issues
✔ 90-Day Money Back Guarantee
Who Is This Programme For? 😰
This guide is perfect for anyone who:
Feels anxious in social settings, meetings, or conversations
Struggles with fear of judgment, rejection, or embarrassment
Avoids events or opportunities because of self-doubt
Wants to build confidence and improve communication
Whether you're dealing with mild discomfort or severe social anxiety, this programme offers tools to help you reconnect with others and feel more like yourself.
“CBT not only addresses immediate symptoms but also contributes to lasting positive changes in individuals with social anxiety disorder.”
What You’ll Cover Week by Week 🗓️
Each week includes evidence-based strategies, reflection prompts, and actionable tools designed to gradually reduce fear and build authentic confidence:
Week 1: Understanding Social Anxiety & Your Safety Behaviours
Week 2: Unhelpful Thoughts & Self-Criticism
Week 3: Reframing Judgement Fears & Developing Balanced Beliefs
Week 4: Exposure Strategies to Face Avoided Situations
Week 5: Assertiveness & Authentic Communication Skills
Week 6: Maintaining Progress & Deepening Social Confidence
Why CBT? 💭
Cognitive Behavioural Therapy (CBT) is one of the most effective and well-researched treatments for social anxiety. It helps you:
🔎 Identify and challenge the negative beliefs fuelling fear
🏃 Reduce avoidance behaviours and break out of the anxiety cycle
🦁 Build confidence in real-world interactions through gradual exposure
CBT is proven to significantly reduce symptoms of social anxiety and leads to long-lasting improvements in confidence and connection.
What’s Inside Your CBT Self-Help Programme? 📦
Over 6 structured weeks, you’ll explore proven CBT tools and techniques designed to help you shift unhelpful patterns and feel more in control of your wellbeing.
✅ Tailored CBT Self-Help Programme
✅ 6 Weekly Modules
✅ Printable Worksheets & Digital Tools
✅ Bonus Techniques for Stress Reduction & Grounding
✅ Weekly Motivational Emails
✅ No Appointments. No Pressure. Just Progress.
“This guide helped me realise I’m not broken. ”
🔒 90-Day Money Back Guarantee
We’re confident this programme can help you make powerful changes—but if you don’t feel it’s made a difference, we’ll give you a full refund.
Whether it’s not the right time, or you decide to seek support another way, that’s totally okay. Just email us within 90 days of your purchase and we’ll process a full refund—no awkward questions, no hard feelings.
You’ve got nothing to lose… and a calmer, more confident mind to gain.
💛 Ready to Overcome Social Anxiety?
You don’t have to keep avoiding the things you care about.
This programme will help you step out of fear and into more connected, confident living—one gentle step at a time.