Break Free From Anxiety: Self-Guided 6-Week CBT Programme
Feeling overwhelmed, on edge, or constantly worried? You're not alone. Anxiety can be exhausting, but it doesn't have to control your life.
This step-by-step CBT-based programme will help you understand your triggers, challenge unhelpful thought patterns, and learn practical tools to feel more grounded and in control.
✔ Solution-Focused CBT Guidance
✔ Tailored Programmes for Common Issues
✔ 90-Day Money Back Guarantee
Who Is This Programme For? 😰
This programme is perfect for anyone who:
Feels anxious or stressed on a regular basis
Struggles with racing thoughts, panic, or overthinking
Wants practical, evidence-based tools to manage anxiety
Prefers a flexible, self-paced approach to improving mental wellbeing
Whether you experience general anxiety, panic symptoms, or low-level stress that never seems to go away—this guide was built to help you take back control.
“CBT is 50-75% effective for anxiety and is widely recommended by mental health professionals.”
What You’ll Cover Week by Week 🗓️
Each week includes education on how anxiety is learned and unlearned.
You’ll also enjoy reflective journal prompts, downloadable worksheets, and CBT-based techniques to try immediately. Here’s a breakdown of what to expect:
Week 1: Understanding Anxiety & Your Triggers
Week 2: Spotting Negative Thought Patterns
Week 3: Challenging Unhelpful Thoughts
Week 4: Grounding Tools for Overwhelm & Panic
Week 5: Taking Action: Behavioural Experiments
Week 6: Building Long-Term Calm & Confidence
Why CBT? 💭
CBT (Cognitive Behavioural Therapy) is one of the most effective psychological approaches for treating anxiety. It works by helping you:
💭 Understand the link between thoughts, feelings, and behaviours
😰 Identify and challenge anxious thinking
✅ Build new habits that reduce symptoms long-term
CBT is 50-75% effective for anxiety and is widely recommended by mental health professionals. Best of all? You don’t need to wait for a therapist—you can start today.
What’s Inside Your CBT Self-Help Programme? 📦
Over 6 structured weeks, you’ll explore proven CBT tools and techniques designed to help you shift unhelpful patterns and feel more in control of your wellbeing.
✅ Tailored CBT Self-Help Programme
✅ 6 Weekly Modules
✅ Printable Worksheets & Digital Tools
✅ Bonus Techniques for Stress Reduction & Grounding
✅ Weekly Motivational Emails
✅ No Appointments. No Pressure. Just Progress.
“This guide helped me understand what was fuelling my anxiety and gave me the tools to manage it. I’m sleeping better and finally feel like myself again.”
🔒 90-Day Money Back Guarantee
We’re confident this programme can help you make powerful changes—but if you don’t feel it’s made a difference, we’ll give you a full refund.
Whether it’s not the right time, or you decide to seek support another way, that’s totally okay. Just email us within 90 days of your purchase and we’ll process a full refund—no awkward questions, no hard feelings.
You’ve got nothing to lose… and a calmer, more confident mind to gain.
💛 Ready to Break Free from Anxiety?
You don’t need to stay stuck in survival mode.
Our CBT-based guide is here to walk you through a proven plan to feel calmer, more confident, and in control.
Get started and change your life today!