Lift Your Low Self-Esteem: A Self-Guided 6-Week CBT Programme
Do you often feel not good enough, struggle with self-doubt, or criticise yourself more than you’d ever speak to someone else? Low self-esteem can quietly affect every part of life—but it can change.
This CBT-based 6-week programme will help you understand where your inner critic comes from, shift unhelpful beliefs, and rebuild your sense of confidence from within.
✔ Solution-Focused CBT Guidance
✔ Tailored Programmes for Common Issues
✔ 90-Day Money Back Guarantee
Who Is This Programme For? 🫣
This programme is ideal for anyone who:
Struggles with self-worth, confidence, or persistent self-criticism
Feels held back by fear of failure or not being good enough
Wants practical tools to build self-acceptance and inner strength
Prefers a self-paced, structured approach to personal growth
Whether you’re dealing with low self-esteem, perfectionism, or simply feeling stuck in a negative self-image, this guide offers a clear, compassionate path forward.
“One study found that 71% of individuals reported improved self-esteem following CBT-based intervention.”
What You’ll Cover Week by Week 🗓️
Each week includes education on how self-esteem is built up or knocked down—and how you can take charge.
You’ll also enjoy reflective journal prompts, downloadable worksheets, and CBT-based techniques to try immediately. Here’s a breakdown of what to expect:
Week 1: Understanding Low Self-Esteem & the Inner Critic
Week 2: Exploring Core Beliefs & Self-Worth Patterns
Week 3: Challenging Negative Self-Talk & Thought Distortions
Week 4: Asking for What You Want & Reclaiming Your Needs
Week 5: Confidence in Action: Practising New Ways of Being
Week 6: Future Focus: Maintaining Progress & Inner Trust
Why CBT? 💭
CBT (Cognitive Behavioural Therapy) is one of the most effective approaches for reshaping how we view ourselves. It helps you:
💭 Identify and reframe negative core beliefs
😠 Challenge self-critical thoughts with balanced alternatives
🥅 Practise new behaviours that support confidence and self-worth
Research shows CBT significantly improves self-esteem, especially when paired with behavioural experiments and self-compassion tools.
What’s Inside Your CBT Self-Help Programme? 📦
Over 6 structured weeks, you’ll explore proven CBT tools and techniques designed to help you shift unhelpful patterns and feel more in control of your wellbeing.
✅ Tailored CBT Self-Help Programme
✅ 6 Weekly Modules
✅ Printable Worksheets & Digital Tools
✅ Bonus Techniques for Stress Reduction & Grounding
✅ Weekly Motivational Emails
✅ No Appointments. No Pressure. Just Progress.
“CBT has been shown to reduce self-criticism and increase emotional resilience, leading to lasting improvements in overall mental wellbeing.”
🔒 90-Day Money Back Guarantee
We’re confident this programme can help you make powerful changes—but if you don’t feel it’s made a difference, we’ll give you a full refund.
Whether it’s not the right time, or you decide to seek support another way, that’s totally okay. Just email us within 90 days of your purchase and we’ll process a full refund—no awkward questions, no hard feelings.
You’ve got nothing to lose… and a calmer, more confident mind to gain.
💛 Ready to Lift Your Self-Esteem & Motivation?
You don’t have to keep battling your inner critic alone.
This programme is here to help you build confidence, embrace self-worth, and step forward with more trust in yourself.