Take Control of OCD: Self-Guided 6-Week CBT Programme
Intrusive thoughts, rituals, or compulsive behaviours can feel relentless—but there is a way forward.
OCD doesn’t have to rule your mind or your day. This 6-week CBT-based programme gives you the tools to understand obsessive-compulsive patterns, manage distress, and break the cycle of compulsions at your own pace.
✔ Solution-Focused CBT Guidance
✔ Tailored Programmes for Common Issues
✔ 90-Day Money Back Guarantee
Who Is This Programme For? 😰
This programme is designed for anyone who:
Experiences distressing intrusive thoughts or obsessive worries
Feels stuck in rituals, checking, or repetitive behaviours
Wants to reduce compulsions and regain control
Prefers a private, self-paced way to work on symptoms
Whether you’ve received a diagnosis or simply recognise OCD patterns in your thinking or behaviour, this guide can help you take meaningful steps toward change.
“A 2022 study found that up to 82% of individuals showed a clinical response to CBT for OCD, with reductions in both obsessions and compulsions. ”
What You’ll Cover Week by Week 🗓️
Each week includes education on how OCD is learned—and can therefore be unlearned.
You’ll also enjoy reflective journal prompts, downloadable worksheets, and CBT-based techniques to try immediately. Here’s a breakdown of what to expect:
Week 1: Understanding OCD & the Obsession-Compulsion Cycle
Week 2: Mapping Your Triggers, Intrusions & Rituals
Week 3: Thought Defusion & Reframing Tools
Week 4: Introduction to ERP: How Exposure Works
Week 5: Creating & Practising Your ERP Plan
Week 6: Relapse Prevention, Boundaries & Maintenance Strategies
Why CBT? 💭
CBT (Cognitive Behavioural Therapy) is the most evidence-based approach to treating OCD, and ERP is considered the gold standard. These techniques help you:
⛓️💥 Break the link between intrusive thoughts and compulsive responses
😌 Learn to sit with discomfort without engaging in rituals
🧰 Rewire unhelpful thinking patterns and build emotional resilience
Studies show that 75% of people with OCD benefit significantly from CBT-based treatments, particularly ERP.
What’s Inside Your CBT Self-Help Programme? 📦
Over 6 structured weeks, you’ll explore proven CBT tools and techniques designed to help you shift unhelpful patterns and feel more in control of your wellbeing.
✅ Tailored CBT Self-Help Programme
✅ 6 Weekly Modules
✅ Printable Worksheets & Digital Tools
✅ Bonus Techniques for Stress Reduction & Grounding
✅ Weekly Motivational Emails
✅ No Appointments. No Pressure. Just Progress.
“I never thought I could break my checking rituals—but this gave me a way to start.”
🔒 90-Day Money Back Guarantee
We’re confident this programme can help you make powerful changes—but if you don’t feel it’s made a difference, we’ll give you a full refund.
Whether it’s not the right time, or you decide to seek support another way, that’s totally okay. Just email us within 90 days of your purchase and we’ll process a full refund—no awkward questions, no hard feelings.
You’ve got nothing to lose… and a calmer, more confident mind to gain.
💛 Ready to Take Control of OCD?
You don’t need to stay stuck on repeat.
OCD can feel all-consuming—but it’s possible to change your relationship with your thoughts, reduce rituals, and reclaim your peace of mind.